Here: Counselling

Introducing, Here, a free and friendly counselling service.

For 30 years People First has been supporting people to live their best lives. Engaging. Listening. Being there. We have worked together to encourage individuals across our region to speak up, be heard, and live full lives.

Building on this experience, we have launched a new, dedicated and free service.

Our counsellors

Here counsellors are fully qualified, registered and experienced.
If you’re ready to take the next step on your mental health journey, our counsellors are Here to help.

What do you want to talk about?

We all know that life can be unpredictable. Experiences, events, moments. We each face our own set of challenges. If you need to talk about yours, if you need help or support, we are Here.

Here to help

Fully accredited and free of charge, Here provides friendly and professional support, including:



Life has a habit of throwing problems at us. We’ll help you talk the situation through, process your feelings, and find helpful ways for building strength for the future.



Exploring the past to shape a brighter future. Our therapists can support you to understand and change longstanding emotional or behavioural problems.


Online therapy

If you prefer to connect remotely, we’ve got you covered. We provide safe online and telephone counselling services.