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Help Hub: Resources and useful numbers

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Helping you find what you need

Life can be difficult, especially if you don't know where to access help and resources. 

We have gathered a range of links and information to make it easier to access the support you need. 

Cost of Living - Other local helpful resources


Mental Health Resources

National Helplines

  • North Cumbria NHS Universal Mental Health Crisis Line: 0800 652 2865
  • South Cumbria NHS Urgent Mental Health Support Line: 08009530110
  • MindLine Cumbria: 03005610000 or text Mind to 81066
  • Lancs and South Cumbria Mental Health Helpline: 08009154640
  • Samaritans 116 123 – Whatever problems you are facing Samaritans are there to listen 24/7
  • CALM Campaign Against Living Miserably 0800 58 58 58 – Helpline for men of all ages 5pm – Midnight. 
  • Papyrus Hopeline 0800 068 4141 – Support and advice for Young People. 9am-Midnight every day
  • The Mix Advice and support for under 25s on mental health, physical health, relationships, drugs etc 0808 808 4994 4-11pm 
  • Mental Health Support | Men Too Raising awareness and providing resources for those struggling with mens mental health
  • Silverline The Silver Line Helpline run by Age UK is a free, confidential telephone service for older people.