We've been trying to spread hope this month.
It's easy to feel a bit down in January now that the festive season is over, and the days are still dark. So we've been trying to brighten up our month with some wellbeing tips and looking forward to the future by planning our next projects and events!
You can read all about the recent End Hate event at Carlisle College, and some helpful advice for beating the January Blues.
Plus - we're celebrating one of our volunteers' very special achievement!
Chloe went to an End Hate event
Carlisle College held an event to raise awareness of hate crime and how victims can get help
Healthwatch Cumberland attended the event at the College last Wednesday to try and spread a message of hope and support to victims of hate crime, and let people know how Healthwatch can help.
There were around 350 students who attended, and lots of services providing information and advice.
Find out more about the event by reading our article.
Cervical Cancer Prevention
Cervical Cancer Prevention Week happened this month, and you can read our advice about cervical screening and spotting symptoms of cervical cancer.
Read the article here.
January Blues
Have you been feeling the 'January Blues?' We've got advice and tips to help boost your wellbeing throughout the coming months.
Read the article here.
Impact Spotlight: Hannah
Hannah's volunteering achievement
Healthwatch Cumberland volunteer Hannah has recently completed 100 hours of volunteering and we wanted to celebrate her amazing achievement.
Hannah is always ready to get stuck in and help the team with lots of different activities. She is an important part of our projects and we are always grateful for her contributions.
You can read more about what Hannah has been getting up to, and how you can volunteer for Healthwatch Cumberland in our article.