As a carer, it's important to remember to take care of yourself, not just the people you support.
Whether that looks like having some time to yourself, doing hobbies you enjoy or seeking out some peer support, there are lots of ways you can add some 'me time' into your week.
Caring for Carers programme
Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust run a Family and Friends hub offering support for carers looking after someone with a mental health diagnosis. The hub provides a safe space to share caring experiences and find support with your role.
Join an upcoming Caring for Carers session at the Hope Haven in Whitehaven, 2pm till 4pm:
- 12th November: Every Life Matters – Crisis and Safety Planning
- 19th November: Communications skills
- 26th November: Problem solving
- 3rd December: Breaking Anxiety Cycles and the Empowerment Dynamic
- 10th December: Recovery and Hope
- 17th December: Looking After Yourself
Come along to a session in Botcherby Community Centre in Carlisle, 1-3pm:
- 5th November: Looking After Yourself
- 19th November: Art for Wellbeing
- 26th November: Art for Wellbeing
- 3rd December: Art for Wellbeing
- 10th December: Art for Wellbeing
- 17th December: Carer Catch up
- 7th January: Mindfulness Introduction
Save the date for our sessions at Brookside Centre, Bird Cage Walk, Wigton, 1pm-3pm:
- 25th November: Breaking Anxiety Cycles and the Empowerment Dynamic
- 2nd December: Helping someone during a crisis and preventing relapse
- 9th December: Recovery and Hope
- 16th December: Looking After Yourself
Save the date for our sessions at 20 Oxford Street, Workington, from Janaury 2027, 10am-12pm:
- 19th January: Impact of Caring
- 26th January: Information Sharing
- 2nd February: Communication Skills
- 9th February 2027: Communication Skills continued
Groups, support and events across Cumbria:
The Deep Group
The 1st Friday of the month in the Masonic Hall, Gordon Street, Workington.
Memories in Motion
The 1st and 3rd Tuesday of the month, 11am-1pm at the Oval Centre, Salterbeck, Workington.
Golden Connections
Every Friday, 1:30pm-3:30pm at the Oval Centre, Salterbeck, Workington.
Memory Matters
Meet every Monday (except Bank Holidays) at 1:30pm-3:30pm, The Old Town Hall, Market Street, Carlisle.
Festive Fun
Christmas is fast approaching, and there are plenty of festive activities taking place across Cumbria to help everyone get into the Christmas spirit!
Whether you enjoy browsing Christmas markets, watching live entertainment, getting creative or admiring beautiful light displays, there’s something for everyone.
We’ve put together a selection of local events taking place throughout November and December. Read our article to find out more: Christmas in Cumbria - Festive Events to Look Forward To
Join us for a Festive Coffee Hub
As the months grow colder, and the days get shorter, the Cumberland Carers team are preparing some very special Festive Coffee Hubs to bring some holiday cheer and support to you this Winter.
Come along for a chat, craft activities, a Christmas wishes tree, complimentary mincepie or cake and a hot drink.
Our Festive Coffee Hubs will take place on the following dates:
- 2nd December, 11:30am-2pm - The People First Conference Centre, Carlisle.
- 8th December, 11:30am-2pm - Queen Street Hall, Workington
- 15th December, 11:30-2pm - The Network Centre, Millom
Booking is essential as we have limited places available.
To book your free place, please ring Debbie on: 0745 805 8541
or email: [email protected]