Caring can make even everyday things like cooking feel like another job on the list, so we’ve picked some simple recipes to make mealtimes a little easier.

With the weather growing colder, and the days getting darker, cooking up some warm, comforting soup might be just what you need!

A comforting vegetable and lentil soup:

Packed with seasonal vegetables and lentils, this nutritious and budget-friendly recipe is ideal for lunch or a hearty evening meal.

Preparation time: Under 30 minutes

Cooking time: Approximately 30 minutes

Serves: 4

Ingredients:

1 tablespoon olive oil

1 medium onion, chopped

400g mixed root vegetables, such as carrots, parsnips, swede or sweet potato

3 garlic cloves, chopped

150g red lentils, rinsed

1 litre vegetable stock

1 teaspoon ground cumin or dried mixed herbs

½ teaspoon chilli flakes (optional)

Salt and pepper to taste

Grated cheese or toasted seeds to serve (optional)

Method:

1. Heat the oil in a large pan over a medium heat. Add the chopped onion and a pinch of salt. Cover and fry for 5 minutes until softened but not browned.

2. Add the root vegetables and garlic. Cook, stirring occasionally, for another 2 minutes.

3. Stir in the chilli flakes and ground cumin or dried herbs. Cook for 1–2 minutes to release the flavours.

4. Add the red lentils to the pan and stir well to coat them with the spices.

5. Add the vegetable stock, increase the heat and bring the mixture to a gentle boil. Lower the heat and let it simmer for 20–25 minutes, or until the vegetables and lentils are tender.

6. Blend the soup until smooth. If it’s too thick, add more vegetable stock. Taste to check for seasoning, but it may not need any.

7. Serve, topped with the grated cheese and toasted seeds.

Festive tip: This soup is perfect for batch cooking. Make a larger portion and freeze individual servings for a quick, comforting meal whenever you need one.